Dag: 2 januari 2018
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Onsdag 180103
EGO CrossFit – WOD Metcon 180103 (AMRAP – Reps) 3 sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Rest 60 seconds of Kettlebell Thrusters 60 seconds of Rest 60 seconds of Box Jumps 60 seconds of Rest 60 seconds of Burpees 60 seconds of Rest