Dag: 29 november 2017
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Torsdag 171130
EGO CrossFit – WOD Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Metcon Green Green Chief (Time) 5 rounds of: AMRAP 3 min: 3 Power cleans 40/20 kg 6 Pushups 9 Air Squats (Rest […]