Onsdag 171129

EGO CrossFit – WOD


171129 (AMRAP – Reps)

In teams of 3, complete 4 rounds each of:
300/250 m Row
(rest station)
12 Thrusters
(rest station)
12 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin Thrusters and Partner C begins rowing. Teams will follow this sequence until all teammates have completed 4 full rounds.