Dag: 28 november 2017
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Onsdag 171129
EGO CrossFit – WOD Metcon 171129 (AMRAP – Reps) In teams of 3, complete 4 rounds each of: 300/250 m Row (rest station) 12 Thrusters (rest station) 12 Pull-Ups (rest station) Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest […]