EGO CrossFit – WOD

Team WOD

171125 (AMRAP – Reps)

3 sets for max reps of:
60 seconds of Wall Ball Shots
15 sec transition
60 seconds of Power Cleans
15 sec transition
60 seconds of Box Jump-Overs
15 sec transition
60 seconds of Push Press
15 sec transition
60 seconds of Assault Bike (for Cals)
Rest 60 seconds