Dag: 23 november 2017
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Fredag 171124
EGO CrossFit – WOD Metcon 171124 (4 Rounds for reps) Perform 4 sets against a 4-minute running clock, for max reps of: 20 Shuttle runs immediately followed by as many rounds and reps as possible of… 10 Kettlebell Swings 10 Push-Ups Rest 4 minutes between sets. If you’re training with others, Partner A will race […]