Torsdag 171123

EGO CrossFit – WOD

Weightlifting

Alternating Reverse Lunges (3 sets x 8-10 reps/leg @20X1, rest 90 sec)

Barbell Back Loaded

Metcon

171123 (Time)

3 rounds for time of:
10 Thrusters
20 Pull-Ups
20 Box jumps

Metcon Green

171123 Green (Time)

4 rounds for time of:
5 Thrusters
10 Pull-Ups
15 Box jumps