EGO CrossFit – WOD
Weightlifting
Alternating Reverse Lunges (3 sets x 8-10 reps/leg @20X1, rest 90 sec)
Barbell Back Loaded
Metcon
171123 (Time)
3 rounds for time of:
10 Thrusters
20 Pull-Ups
20 Box jumps
Metcon Green
171123 Green (Time)
4 rounds for time of:
5 Thrusters
10 Pull-Ups
15 Box jumps