Dag: 22 november 2017
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Torsdag 171123
EGO CrossFit – WOD Weightlifting Alternating Reverse Lunges (3 sets x 8-10 reps/leg @20X1, rest 90 sec) Barbell Back Loaded Metcon 171123 (Time) 3 rounds for time of: 10 Thrusters 20 Pull-Ups 20 Box jumps Metcon Green 171123 Green (Time) 4 rounds for time of: 5 Thrusters 10 Pull-Ups 15 Box jumps