EGO CrossFit – WOD
Weightlifting
Push Press (6 sets x 5-3-2-3-2-1 reps, rest 60 sec)
Metcon
171122 (Time)
3 rounds for time of:
10 Deadlifts (heavy)
15 Push-Ups
30 Double-Unders/45 Single-Unders
3 rounds for time of:
10 Deadlifts (heavy)
15 Push-Ups
30 Double-Unders/45 Single-Unders