Dag: 21 november 2017
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Onsdag 171122
EGO CrossFit – WOD Weightlifting Push Press (6 sets x 5-3-2-3-2-1 reps, rest 60 sec) Metcon 171122 (Time) 3 rounds for time of: 10 Deadlifts (heavy) 15 Push-Ups 30 Double-Unders/45 Single-Unders
EGO CrossFit – WOD Weightlifting Push Press (6 sets x 5-3-2-3-2-1 reps, rest 60 sec) Metcon 171122 (Time) 3 rounds for time of: 10 Deadlifts (heavy) 15 Push-Ups 30 Double-Unders/45 Single-Unders