Dag: 19 november 2017
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Måndag 171120
EGO CrossFit – WOD Weightlifting Back Squat (3 sets x 6-8 reps @30X1, rest 90 sec) Metcon 171120 (Time) 3 Rounds for time: 75 Double Unders/112 Single Unders 50 Air Squats 15 Power Cleans Team WOD 161126 (AMRAP – Rounds and Reps) In teams of 2, alternate full rounds to complete as many rounds and […]