Dag: 13 november 2017
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Tisdag 171114
EGO CrossFit – WOD Weightlifting Back Squat (3 sets x 8-10 reps @3011, rest 90 sec) Metcon 171114 (AMRAP – Rounds and Reps) In teams of 2, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of: 10 Jumping Lunges 10 Pull-Ups Metcon Green 171114 Green (AMRAP – Rounds […]