Dag: 12 november 2017
-
Måndag 171113
EGO CrossFit – WOD Metcon 171113 (Time) For time: 100 Air Squats immediately followed by… 4 rounds of: 8 Shoulder to Overhead 15 Box Jumps 20 Kettlebell Swings immediately followed by… 50 Double-Unders Team WOD 161112 (Time) In teams of 2, alternating each movement, complete 14 rounds of: 10 Hang “Clusters” 10 Burpees 10 Box […]