Dag: 9 november 2017
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Fredag 171110
EGO CrossFit – WOD Metcon 171110 (AMRAP – Rounds and Reps) AMRAP x 10 min: 5 Power Cleans 20 Double-Unders/30 Single-Unders Weightlifting Walking lunges with dumbbells (4 sets x 20 steps @1010, rest 90 sec) Or kettlebells