Dag: 1 november 2017
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Torsdag 171102
EGO CrossFit – WOD Weightlifting Bulgarian split squats (4 sets x 6-8 reps @30X1, rest 90 sec) Metcon 171102 (AMRAP – Rounds and Reps) AMRAP x 9 min: 12 Wall Ball Shots 9 Toes To Bar 6 Burpees Metcon Green 171102 Green (AMRAP – Rounds and Reps) AMRAP x 12 min: 6 Power Snatch 9 […]