Dag: 31 oktober 2017
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Onsdag 171101
EGO CrossFit – WOD Weightlifting Deadlift (4 sets x 4-6 reps, rest 60-90 sec) Metcon 171101 (Time) 4 rounds for time of: 25 Kettlebell Swings 50 Double-Unders/75 Single-Unders
EGO CrossFit – WOD Weightlifting Deadlift (4 sets x 4-6 reps, rest 60-90 sec) Metcon 171101 (Time) 4 rounds for time of: 25 Kettlebell Swings 50 Double-Unders/75 Single-Unders