EGO CrossFit – WOD

Weightlifting

Clean and Jerk (Take 15 min to find today´s heavy single)

Metcon

171030 (AMRAP – Rounds and Reps)

AMRAP x 8 min:
4 Ground to Overhead (heavy)
12 Jumping lunges

Team WOD

171030 Team (AMRAP – Rounds and Reps)

2&2, AMRAP x 40 min
100 Double-Unders
80 Kettlebell Swings
60 Wall Ball Shots
40 Burpees
20 Toes to Bar