EGO CrossFit – WOD
Metcon
171027 (5 Rounds for time)
Every 7 minutes, for 35 minutes (5 sets) for times:
30 Double-Unders
Run 400 m
15 Burpee Box Jump-Overs
15 Sit-Ups
Every 7 minutes, for 35 minutes (5 sets) for times:
30 Double-Unders
Run 400 m
15 Burpee Box Jump-Overs
15 Sit-Ups