Daily Archives: 26 oktober, 2017

Fredag 171027

EGO CrossFit – WOD

Metcon

171027 (5 Rounds for time)

Every 7 minutes, for 35 minutes (5 sets) for times:
30 Double-Unders
Run 400 m
15 Burpee Box Jump-Overs
15 Sit-Ups