EGO CrossFit – WOD

Weightlifting

Back Squat (4 sets x 2 reps, rest 60-90 sec)

Metcon

171026 (Time)

4 rounds for time:
20 Wall Ball Shots
10 Toes to Bar
5 Power Cleans (heavy)
Rest 2 min

Metcon Green

171026 Green (Time)

4 rounds for time:
20 Wall Ball Shots
10 Knees to arms
5 Power Cleans
Rest 2 min