EGO CrossFit – WOD

Weightlifting

Shoulder Press (4 sets x 4- reps @20X1, rest 90 sec)

Metcon & Metcon Green

171024 (AMRAP – Rounds and Reps)

AMRAP x 9 min:
9 Kettlebell Swings
9 Burpees
9 Kettlebell Swings
9 Goblet Squats