Dag: 23 oktober 2017
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Tisdag 171024
EGO CrossFit – WOD Weightlifting Shoulder Press (4 sets x 4- reps @20X1, rest 90 sec) Metcon & Metcon Green 171024 (AMRAP – Rounds and Reps) AMRAP x 9 min: 9 Kettlebell Swings 9 Burpees 9 Kettlebell Swings 9 Goblet Squats