Daily Archives: 19 oktober, 2017

Fredag 171020

EGO CrossFit – WOD

Weightlifting

Walking lunges with dumbbells (3 sets x 20 steps, rest 60 sec)

Or kettlebells
Släpp inte kettlebells/hantlar i golvet!

Metcon

171020 (Time)

For time:
400 m Run
50 Wall Ball Shots
40 Box Jumps
30 Thrusters
20 Toes to Bar
400 m Run