Dag: 18 oktober 2017
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Torsdag 171019
EGO CrossFit – WOD Weightlifting Clean (6 sets x 1.1 rep, rest 90 sec) Rest 10 sec between singles. Metcon & Metcon Green 171019 (Time) 5 rounds for time of: 30 Double-Unders/45 Single-Unders 20 Kettlebell Swings 10 Push-Ups