EGO CrossFit – WOD
Metcon & Metcon Green
171017 (AMRAP – Rounds and Reps)
AMRAP x 20 min:
7 Power Cleans
50 Double-Unders/75 Single-Unders
Looking to choose a weight on the barbell that athletes could complete 15+ Power Cleans unbroken when completely fresh. Within the workout, these repetitions will most likely be performed as quick singles.