Daily Archives: 16 oktober, 2017

Tisdag 171017

EGO CrossFit – WOD

Metcon & Metcon Green

171017 (AMRAP – Rounds and Reps)

AMRAP x 20 min:
7 Power Cleans
7 Burpees
50 Double-Unders/75 Single-Unders

Looking to choose a weight on the barbell that athletes could complete 15+ Power Cleans unbroken when completely fresh. Within the workout, these repetitions will most likely be performed as quick singles.