EGO CrossFit – WOD

Metcon

171016 (AMRAP – Rounds and Reps)

AMRAP x 5 min:
50 Wall Ball Buy-In
12 Deadlifts
12 Lateral Barbell Burpees
Rest 5 min

AMRAP x 5 min:
35 Wall Ball Buy-In
9 Deadlifts (heavier)
9 Lateral Barbell Burpees
Rest 5 min

AMRAP x 5 min:
20 Wall Ball Buy-In
6 Deadlifts (heavier)
6 Lateral Barbell Burpees

(Weights on the barbell should be something that athletes could do 25+, 20+, and 15+ reps unbroken when fresh respectively)

Team WOD

160116 (Time)

2&2, with only one teammate working at a time, complete the following as quickly as possible:
5 Rounds:
50 Box Jumps
40 Wall Ball Shots
30 KBS
20 Burpees