EGO CrossFit – WOD
Weightlifting
A: Snatch
Take 15 minutes and build to today’s 1-RM Snatch
Metcon
B: 171013 (Time)
Complete rounds of 12, 9 and 6 reps for time of:
Snatch
Strict Handstand Push-Ups
Using ~75% of what you worked up to in part A.