Daily Archives: 11 oktober, 2017

Torsdag 171012

EGO CrossFit – WOD

Metcon

171012 (Time)

4 rounds for time of:
400 m Run
24 Goblet Squats
12 Burpee Box Jump-Overs

Metcon Green

171012 Green (Time)

4 rounds for time of:
400 m Run
16 Goblet Squats
12 Burpee Box Jump-Overs