Ego CrossFit
Ego CrossFit
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Tisdag 171010
EGO CrossFit – WOD
Weightlifting
Bulgarian split squats (3 sets x 6-8 reps @31X1, rest 90 sec)
Metcon & Metcon Green
171010 (Time)
4 rounds for time of:
Run 400 m
8 Ground to Overhead
EGO CrossFit
2017-10-09
WOD:s
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