Dag: 9 oktober 2017
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Tisdag 171010
EGO CrossFit – WOD Weightlifting Bulgarian split squats (3 sets x 6-8 reps @31X1, rest 90 sec) Metcon & Metcon Green 171010 (Time) 4 rounds for time of: Run 400 m 8 Ground to Overhead
EGO CrossFit – WOD Weightlifting Bulgarian split squats (3 sets x 6-8 reps @31X1, rest 90 sec) Metcon & Metcon Green 171010 (Time) 4 rounds for time of: Run 400 m 8 Ground to Overhead