Dag: 8 oktober 2017
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Måndag 171009
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Rack Lunge (4 sets x 8-10 reps/leg @20X1, rest 60 sec) Alternating reverse lunge. A2: Strict pullups (4 sets x 8-10 reps, rest 60 sec) Strict with or without weight. Metcon 171009 (Weight) Every minute, on the minute, for 10 min: 10 Thrusters 5 Burpees […]