EGO CrossFit – WOD
Metcon
121004 (Time)
5 Rounds for time:
5 Pull-Ups
10 Toes to bar
15 Box jumps
121004 Green (Time)
5 Rounds for time:
5 Pull-Ups
12 Sit-Ups
15 Box jumps
5 Rounds for time:
5 Pull-Ups
10 Toes to bar
15 Box jumps
5 Rounds for time:
5 Pull-Ups
12 Sit-Ups
15 Box jumps