EGO CrossFit – WOD
Metcon
121024 (AMRAP – Reps)
4 sets of:
In 3 min:
400 m Run
10 Burpees
Max rep Double-unders
Rest 3 min between sets.
Team WOD
Murph 2&2 (Time)
1 600 m run
100 pull-ups
200 pushups
300 squats
1 600 m run
4 sets of:
In 3 min:
400 m Run
10 Burpees
Max rep Double-unders
Rest 3 min between sets.
1 600 m run
100 pull-ups
200 pushups
300 squats
1 600 m run