Dag: 27 september 2017
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Torsdag 170928
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (5 sets x 2-4 reps, rest 60 sec) Metcon 170928 (Time) 5 rounds for time of: 20 Walking Lunges with Dumbbells or Kettlebells 15 Toes to Bar Metcon Green 170928 Green (Time) 5 rounds for time of: 20 Walking Lunges with Dumbbells or Kettlebells 10 […]