EGO CrossFit – WOD

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Weightlifting

Shoulder Press (4 sets x 4-6 reps @20X1, rest 60-90 sec)

Metcon

150916 (AMRAP – Rounds and Reps)

2 rounds of:
AMRAP x 6 min:
15 Burpees
10 Push Press

Rest 3 min between sets and pick up where you leave off after each set. Report total rounds and reps performed.

Metcon Green

150916 Green (AMRAP – Rounds and Reps)

2 rounds of:
AMRAP x 6 min:
10 Burpees
5 Push Press

Rest 3 min between sets and pick up where you leave off after each set. Report total rounds and reps performed.