EGO CrossFit – WOD

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Weightlifting

Deadlift (4 sets x 5 reps, rest 60 sec)

Metcon

170922 (Time)

For time:
10 Strict Handstand Push-Ups
20 Thrusters
30 Kettlebell Swings (heavy)
400 m Run
30 Kettlebell Swings
20 Thrusters
10 Strict Handstand Push-Ups