EGO CrossFit – WOD
Weightlifting
Push Press (Take 15 min to find today´s heavy 1 rep)
Metcon
170913 (Time)
For time:
Run 1200 m
immediately followed by…
3 sets of:
10 Push Presses
15 Box Jumps
immediately followed by…
40 Toes to Bar
For time:
Run 1200 m
immediately followed by…
3 sets of:
10 Push Presses
15 Box Jumps
immediately followed by…
40 Toes to Bar