Dag: 11 september 2017
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Tisdag 170912
EGO CrossFit – WOD View Public Whiteboard Metcon 170912 (Time) 5 rounds for time of: 30 Double-Unders 7 Power Cleans 14 Front Squats 10 Burpees over barbell Metcon Green 170912 Green (Time) 5 rounds for time of: 45 Single-Unders 5 Power Cleans 10 Front Squats