EGO CrossFit – WOD
Metcon
150811 (AMRAP – Rounds and Reps)
5 rounds:
AMRAP x 4 min:
3 Power Cleans
6 Lateral Burpees
Rest 90 sec between rounds
(You will resume the next round where you left off. Score is total rounds and reps)
5 rounds:
AMRAP x 4 min:
3 Power Cleans
6 Lateral Burpees
Rest 90 sec between rounds
(You will resume the next round where you left off. Score is total rounds and reps)