EGO CrossFit – WOD

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Weightlifting

Back Squat (8 sets x 2-3 reps @30X1, rest 2 min)

These sets should all be heavy. Use rest time to stretch and mobilize your upper body.

Metcon

170823 (AMRAP – Rounds and Reps)

AMRAP x 6 minutes of:
3 Thrusters
6 Pull-Ups
12 Kettlebell Swings (heavy)