Dag: 1 augusti 2017
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Onsdag 170802
EGO CrossFit – WOD View Public Whiteboard Weightlifting Single arm dumbbell row (5 sets x 6-8 reps @2111, rest 90 sec) Metcon Running Jackie (Time) 1000 m Run 50 Thrusters 30 Pull-Ups
EGO CrossFit – WOD View Public Whiteboard Weightlifting Single arm dumbbell row (5 sets x 6-8 reps @2111, rest 90 sec) Metcon Running Jackie (Time) 1000 m Run 50 Thrusters 30 Pull-Ups