EGO CrossFit – WOD
Weightlifting
A1: Front Squat (4 sets x 3-5 reps @30X1, rest 20 sec)
A2: Pull-ups (4 sets x max unbroken reps, rest 3 min)
Strict Pull-Ups!
Metcon
170801 (AMRAP – Rounds and Reps)
AMRAP x 15 minutes of:
10 Power Cleans
15 Burpees