Dag: 31 juli 2017
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Tisdag 170801
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Squat (4 sets x 3-5 reps @30X1, rest 20 sec) A2: Pull-ups (4 sets x max unbroken reps, rest 3 min) Strict Pull-Ups! Metcon 170801 (AMRAP – Rounds and Reps) AMRAP x 15 minutes of: 10 Power Cleans 15 Burpees