Dag: 26 juli 2017
-
Torsdag 170727
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (6 sets x 3-2-1-3-2-1 reps) *Set 1 – 3 reps @ 80-85% *Set 2 – 2 reps @ 85-90% *Set 3 – 1 rep @ 90-95% *Set 4 – 3 reps @ 85-90% *Set 5 – 2 reps @ 90-95% *Set 6 – 1 rep […]