Dag: 25 juli 2017
-
Onsdag 170726
EGO CrossFit – WOD View Public Whiteboard Weightlifting Split Jerk Take 15-20 minutes to build to today’s heavy… Split Jerk x 1 rep Metcon 170726 (4 Rounds for reps) 4 sets for max reps of push press: Against a 2-minute running clock, with 2 minutes of rest between sets: Run 200 m Push Press