Dag: 20 juli 2017
-
Fredag 170721
EGO CrossFit – WOD View Public Whiteboard Metcon 170721 (4 Rounds for reps) Against a 4-minute running clock, with 4-minutes rest between sets, complete 4 sets of the following for max reps of pull-ups: Run 400 Meters 30 Kettlebell Swings Max Reps of Pull-Ups