Dag: 19 juli 2017
-
Torsdag 170720
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (3 sets x 8-10 reps each @30X0, rest 30 sec) A2: Trap 3 raise (3 sets x 8-10 reps each @2111, rest 30 sec) Metcon 170720 (Time) 15, 12 and 9 reps for time of: Thruster Bar-Facing Burpees Over the Barbell