Dag: 18 juli 2017
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Onsdag 170719
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean (5 sets x 2.2.2 reps) Rest 10 seconds between doubles) Rest 3 min. Metcon 170719 (3 Rounds for time) 3 sets for times of: 100 Double-Unders 30 Kettlebell Swings 15 Pull-Ups Rest 3 minutes Each set should take less than 5 minutes. Please adjust the […]