EGO CrossFit – WOD
Weightlifting
Shoulder Press (4 sets x 3-5 reps @21X1, rest 2-3 min)
Metcon
170718 (AMRAP – Rounds and Reps)
AMRAP x 15 minutes:
6 Push Press
9 Push-Ups
12 Toes to Bar
AMRAP x 15 minutes:
6 Push Press
9 Push-Ups
12 Toes to Bar