EGO CrossFit – WOD
170715 (AMRAP – Rounds and Reps)
In teams of 2, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
40 Wall Ball Shots
30 Kettlebell Swings
Partner A starts with 50 double-unders, Partner B then performs 40 wall ball shots, Partner A then performs 30 kettlebell swings, Partner B does 20 burpees, Partner A does 10 pull-ups, then Partner B does 50 double-unders and so on.